10.0 km | 00:44:12 | 04:24/km日期: 2022-10-12 19:36 - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 04'24" / 04'28" / 04'31" / 04'33" / 04'33" / 04'31" / 04'26" / 04'24" / 04'13" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'22") | 1000 / 2000 |
| 3 | | 04'31" (+00'26") | 1000 / 3000 |
| 4 | | 04'33" (+00'28") | 1000 / 4000 |
| 5 | | 04'32" (+00'27") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'24" (+00'19") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'01" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
293.35 km 
NIKE ZoomX Vaporfly Next% 2 累積 :
564.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'31" | 00:13'23" |
| 4 | 04'33" | 00:17'56" |
| 5 | 04'33" | 00:22'29" |
| 6 | 04'31" | 00:27'00" |
| 7 | 04'26" | 00:31'26" |
| 8 | 04'24" | 00:35'50" |
| 9 | 04'13" | 00:40'03" |
| 10 | 04'06" | 00:44'09" |
| 10.0 | 03'15" | 00:44'12" |
展開計圈分析
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