10.3 km | 00:59:55 | 05:50/km日期: 2022-10-13 18:38 - 平均心率: 164 - 卡路里: 750 Cal - 平均步頻: 178
Pace: 06'41" / 06'19" / 06'04" / 06'06" / 06'15" / 05'41" / 05'21" / 05'17" / 05'30" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 05'41" | 00:37'06" |
| 7 | 05'21" | 00:42'27" |
| 8 | 05'17" | 00:47'44" |
| 9 | 05'30" | 00:53'14" |
| 10 | 05'21" | 00:58'35" |
| 10.3 | 05'09" | 00:59'56" |
展開計圈分析
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