11.1 km | 01:00:07 | 05:25/km日期: 2022-10-13 17:16 - 平均心率: 127 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'47" / 05'52" / 05'32" / 05'30" / 05'19" / 05'26" / 05'12" / 05'26" / 05'13" / 05'15" / 05'17" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 03'45" | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'19" | 00:28'00" |
| 6 | 05'26" | 00:33'26" |
| 7 | 05'12" | 00:38'38" |
| 8 | 05'26" | 00:44'04" |
| 9 | 05'13" | 00:49'17" |
| 10 | 05'15" | 00:54'32" |
| 11 | 05'17" | 00:59'49" |
| 11.1 | 03'43" | 01:00'08" |
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