25.9 km | 02:34:52 | 05:58/km日期: 2022-10-15 05:30 - 總爬升: 323 m - 平均心率: 147 - 卡路里: 1905 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93%
Pace: 07'08" / 05'41" / 05'53" / 06'04" / 06'09" / 05'50" / 05'36" / 05'29" / 05'32" / 05'39" / 05'45" / 05'53" / 05'46" / 07'06" / 05'39" / 05'46" / 05'35" / 05'56" / 06'00" / 05'44" / 05'57" / 06'00" / 06'02" / 06'08" / 07'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 07'05" (+01'36") | 1000 / 14000 |
| 15 | | 05'39" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'16") | 1000 / 16000 |
| 17 | | 05'34" (+00'05") | 1000 / 17000 |
| 18 | | 05'55" (+00'26") | 1000 / 18000 |
| 19 | | 06'00" (+00'31") | 1000 / 19000 |
| 20 | | 05'43" (+00'14") | 1000 / 20000 |
| 21 | | 05'56" (+00'27") | 1000 / 21000 |
| 22 | | 06'00" (+00'31") | 1000 / 22000 |
| 23 | | 06'02" (+00'33") | 1000 / 23000 |
| 24 | | 06'07" (+00'38") | 1000 / 24000 |
| 25 | | 07'06" (+01'37") | 1000 / 25000 |
| 26 | | 05'48" (+00'19") | 939 / 25939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 173.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'41" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 06'04" | 00:24'46" |
| 5 | 06'09" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 05'36" | 00:42'21" |
| 8 | 05'29" | 00:47'50" |
| 9 | 05'32" | 00:53'22" |
| 10 | 05'39" | 00:59'01" |
| 11 | 05'45" | 01:04'46" |
| 12 | 05'53" | 01:10'39" |
| 13 | 05'46" | 01:16'25" |
| 14 | 07'06" | 01:23'31" |
| 15 | 05'39" | 01:29'10" |
| 16 | 05'46" | 01:34'56" |
| 17 | 05'35" | 01:40'31" |
| 18 | 05'56" | 01:46'27" |
| 19 | 06'00" | 01:52'27" |
| 20 | 05'44" | 01:58'11" |
| 21 | 05'57" | 02:04'08" |
| 22 | 06'00" | 02:10'08" |
| 23 | 06'02" | 02:16'10" |
| 24 | 06'08" | 02:22'18" |
| 25 | 07'07" | 02:29'25" |
| 25.9 | 05'48" | 02:34'52" |
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