10.0 km | 00:55:03 | 05:30/km日期: 2015-10-13 06:14 - 平均心率: 171 - 卡路里: 641 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'06" / 05'37" / 05'32" / 05'28" / 05'24" / 05'22" / 05'24" / 05'23" / 05'27" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 136.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'32" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 05'22" | 00:33'29" |
| 7 | 05'24" | 00:38'53" |
| 8 | 05'23" | 00:44'16" |
| 9 | 05'27" | 00:49'43" |
| 10 | 05'18" | 00:55'01" |
| 10.0 | 07'33" | 00:55'05" |
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