3.5 km | 00:17:52 | 05:03/km日期: 2022-09-15 18:24 - 平均心率: 169 - 卡路里: 226 Cal - 平均步頻: 180
Pace: 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'04" / 00'07" / 00'01" / 00'01" / 00'05" / 04'11" / 05'16" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 529 / 3529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 92.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'01" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'02" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'02" | 00:00'12" |
| 8 | 00'02" | 00:00'14" |
| 9 | 00'01" | 00:00'15" |
| 10 | 00'03" | 00:00'18" |
| 11 | 00'04" | 00:00'22" |
| 12 | 00'07" | 00:00'29" |
| 13 | 00'01" | 00:00'30" |
| 14 | 00'01" | 00:00'31" |
| 15 | 00'05" | 00:00'36" |
| 16 | 04'11" | 00:04'47" |
| 17 | 05'16" | 00:10'03" |
| 18 | 05'11" | 00:15'14" |
| 3.5 | 00'-10" | 00:17'51" |
留言 
