40.1 km | 06:14:44 | 09:20/km日期: 2022-10-14 22:36 - 總爬升: 943 m - 卡路里: 1986 Cal
Pace: 08'05" / 08'38" / 08'25" / 08'27" / 08'42" / 07'20" / 09'09" / 12'14" / 06'58" / 09'46" / 08'49" / 07'46" / 07'10" / 07'31" / 07'32" / 09'06" / 07'41" / 08'19" / 08'38" / 07'10" / 07'37" / 07'47" / 07'25" / 09'10" / 10'05" / 09'32" / 10'25" / 10'00" / 10'35" / 10'23" / 10'34" / 10'24" / 09'58" / 10'33" / 11'38" / 10'19" / 09'19" / 10'16" / 07'13" / 08'07" / 10'29" / 46'04" /
10月累積里程 : 132.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'38" | 00:16'43" |
| 3 | 08'25" | 00:25'08" |
| 4 | 08'27" | 00:33'35" |
| 5 | 08'42" | 00:42'17" |
| 6 | 07'20" | 00:49'37" |
| 7 | 09'09" | 00:58'46" |
| 8 | 12'14" | 01:11'00" |
| 9 | 06'58" | 01:17'58" |
| 10 | 09'46" | 01:27'44" |
| 11 | 08'49" | 01:36'33" |
| 12 | 07'46" | 01:44'19" |
| 13 | 07'10" | 01:51'29" |
| 14 | 07'31" | 01:59'00" |
| 15 | 07'32" | 02:06'32" |
| 16 | 09'06" | 02:15'38" |
| 17 | 07'41" | 02:23'19" |
| 18 | 08'19" | 02:31'38" |
| 19 | 08'38" | 02:40'16" |
| 20 | 07'10" | 02:47'26" |
| 21 | 07'37" | 02:55'03" |
| 22 | 07'47" | 03:02'50" |
| 23 | 07'25" | 03:10'15" |
| 24 | 09'10" | 03:19'25" |
| 25 | 10'05" | 03:29'30" |
| 26 | 09'32" | 03:39'02" |
| 27 | 10'25" | 03:49'27" |
| 28 | 10'00" | 03:59'27" |
| 29 | 10'35" | 04:10'02" |
| 30 | 10'23" | 04:20'25" |
| 31 | 10'34" | 04:30'59" |
| 32 | 10'24" | 04:41'23" |
| 33 | 09'58" | 04:51'21" |
| 34 | 10'33" | 05:01'54" |
| 35 | 11'38" | 05:13'32" |
| 36 | 10'19" | 05:23'51" |
| 37 | 09'19" | 05:33'10" |
| 38 | 10'16" | 05:43'26" |
| 39 | 07'13" | 05:50'39" |
| 40 | 08'07" | 05:58'46" |
| 41 | 10'29" | 06:09'15" |
| 40.1 | -6'-13" | 06:14'44" |
留言 
