26.0 km | 03:06:44 | 07:10/km日期: 2022-10-15 05:31 - 平均心率: 165 - 卡路里: 1704 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 06'15" / 06'05" / 06'15" / 06'17" / 06'27" / 06'02" / 06'22" / 06'15" / 06'25" / 06'27" / 07'02" / 06'52" / 07'10" / 07'07" / 06'36" / 06'58" / 07'10" / 07'21" / 07'31" / 07'12" / 07'35" / 08'05" / 08'10" / 07'57" / 09'05" / 11'58" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'14") | 1000 / 1000 |
2 | | 06'04" (+00'03") | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'26" (+00'25") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'22" (+00'21") | 1000 / 7000 |
8 | | 06'15" (+00'14") | 1000 / 8000 |
9 | | 06'25" (+00'24") | 1000 / 9000 |
10 | | 06'26" (+00'25") | 1000 / 10000 |
11 | | 07'02" (+01'01") | 1000 / 11000 |
12 | | 06'52" (+00'51") | 1000 / 12000 |
13 | | 07'09" (+01'08") | 1000 / 13000 |
14 | | 07'06" (+01'05") | 1000 / 14000 |
15 | | 06'36" (+00'35") | 1000 / 15000 |
16 | | 06'58" (+00'57") | 1000 / 16000 |
17 | | 07'10" (+01'09") | 1000 / 17000 |
18 | | 07'20" (+01'19") | 1000 / 18000 |
19 | | 07'30" (+01'29") | 1000 / 19000 |
20 | | 07'12" (+01'11") | 1000 / 20000 |
21 | | 07'35" (+01'34") | 1000 / 21000 |
22 | | 08'05" (+02'04") | 1000 / 22000 |
23 | | 08'09" (+02'08") | 1000 / 23000 |
24 | | 07'56" (+01'55") | 1000 / 24000 |
25 | | 09'04" (+03'03") | 1000 / 25000 |
26 | | 11'58" (+05'57") | 1000 / 26000 |
27 | | 13'46" (+07'45") | 6 / 26006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 45.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'05" | 00:12'20" |
3 | 06'15" | 00:18'35" |
4 | 06'17" | 00:24'52" |
5 | 06'27" | 00:31'19" |
6 | 06'02" | 00:37'21" |
7 | 06'22" | 00:43'43" |
8 | 06'15" | 00:49'58" |
9 | 06'25" | 00:56'23" |
10 | 06'27" | 01:02'50" |
11 | 07'02" | 01:09'52" |
12 | 06'52" | 01:16'44" |
13 | 07'10" | 01:23'54" |
14 | 07'07" | 01:31'01" |
15 | 06'36" | 01:37'37" |
16 | 06'58" | 01:44'35" |
17 | 07'10" | 01:51'45" |
18 | 07'21" | 01:59'06" |
19 | 07'31" | 02:06'37" |
20 | 07'12" | 02:13'49" |
21 | 07'35" | 02:21'24" |
22 | 08'05" | 02:29'29" |
23 | 08'10" | 02:37'39" |
24 | 07'57" | 02:45'36" |
25 | 09'05" | 02:54'41" |
26 | 11'58" | 03:06'39" |
26.0 | 13'34" | 03:06'44" |