12.0 km | 01:01:49 | 05:08/km日期: 2022-10-13 05:00 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 05'43" / 05'29" / 05'36" / 05'08" / 05'02" / 04'53" / 06'24" / 04'47" / 04'39" / 05'24" / 04'50" / 05'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'23" (+00'44") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'40") | 1000 / 12000 |
| 13 | | 04'24" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 265.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'08" | 00:21'56" |
| 5 | 05'02" | 00:26'58" |
| 6 | 04'53" | 00:31'51" |
| 7 | 06'24" | 00:38'15" |
| 8 | 04'47" | 00:43'02" |
| 9 | 04'39" | 00:47'41" |
| 10 | 05'24" | 00:53'05" |
| 11 | 04'50" | 00:57'55" |
| 12 | 05'19" | 01:03'14" |
| 12.0 | 04'38" | 01:03'21" |
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