16.4 km | 01:25:18 | 05:11/km日期: 2022-10-12 22:48 - 地點: 社區健身房 - 卡路里: 1409 Cal - 平均步頻: 176
Pace: 05'38" / 05'25" / 05'25" / 05'17" / 05'21" / 05'19" / 05'08" / 05'11" / 05'09" / 05'05" / 05'05" / 05'04" / 04'55" / 05'04" / 05'00" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'03" (+00'09") | 1000 / 14000 |
| 15 | | 05'00" (+00'06") | 1000 / 15000 |
| 16 | | 05'02" (+00'08") | 1000 / 16000 |
| 17 | | 04'53" | 440 / 16440 |
10月累積里程 :
206.25 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 05'08" | 00:37'33" |
| 8 | 05'11" | 00:42'44" |
| 9 | 05'09" | 00:47'53" |
| 10 | 05'05" | 00:52'58" |
| 11 | 05'05" | 00:58'03" |
| 12 | 05'04" | 01:03'07" |
| 13 | 04'55" | 01:08'02" |
| 14 | 05'04" | 01:13'06" |
| 15 | 05'00" | 01:18'06" |
| 16 | 05'03" | 01:23'09" |
| 16.4 | 04'52" | 01:25'18" |
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