15.4 km | 01:35:28 | 06:11/km日期: 2022-10-13 21:32 - 地點: 大市府 - 天氣: 舒適 - 平均心率: 125 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 07'04" / 07'23" / 07'04" / 07'10" / 06'08" / 06'01" / 05'49" / 06'02" / 05'24" / 05'36" / 05'33" / 05'26" / 05'29" / 06'42" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'51") | 1000 / 1000 |
| 2 | | 07'22" (+02'09") | 1000 / 2000 |
| 3 | | 07'04" (+01'51") | 1000 / 3000 |
| 4 | | 24'08" (+18'55") | 69 / 3069 |
| 5 | | 05'52" (+00'39") | 1000 / 4069 |
| 6 | | 06'13" (+01'00") | 1000 / 5069 |
| 7 | | 05'56" (+00'43") | 1000 / 6069 |
| 8 | | 05'46" (+00'33") | 1000 / 7069 |
| 9 | | 06'05" (+00'52") | 1000 / 8069 |
| 10 | | 05'21" (+00'08") | 1000 / 9069 |
| 11 | | 05'40" (+00'27") | 1000 / 10069 |
| 12 | | 05'25" (+00'12") | 1000 / 11069 |
| 13 | | 05'26" (+00'13") | 1000 / 12069 |
| 14 | | 05'27" (+00'14") | 1000 / 13069 |
| 15 | | 05'13" | 226 / 13296 |
| 16 | | 18'39" (+13'26") | 59 / 13355 |
| 17 | | 06'08" (+00'55") | 1000 / 14355 |
| 18 | | 06'17" (+01'04") | 1000 / 15355 |
| 19 | | 06'23" (+01'10") | 45 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
303.06 km 
adidas adios6 粉橘白 累積 :
679.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'23" | 00:14'27" |
| 3 | 07'04" | 00:21'31" |
| 4 | 07'10" | 00:28'41" |
| 5 | 06'08" | 00:34'49" |
| 6 | 06'01" | 00:40'50" |
| 7 | 05'49" | 00:46'39" |
| 8 | 06'02" | 00:52'41" |
| 9 | 05'24" | 00:58'05" |
| 10 | 05'36" | 01:03'41" |
| 11 | 05'33" | 01:09'14" |
| 12 | 05'26" | 01:14'40" |
| 13 | 05'29" | 01:20'09" |
| 14 | 06'42" | 01:26'51" |
| 15 | 06'09" | 01:33'00" |
| 15.4 | 06'13" | 01:35'30" |
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