10.0 km | 00:52:38 | 05:15/km日期: 2022-10-12 20:53 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'40" / 05'20" / 05'19" / 05'16" / 05'31" / 05'13" / 05'08" / 05'01" / 05'03" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 6 / 10006 |
10月累積里程 : 183.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'16" | 00:21'35" |
| 5 | 05'31" | 00:27'06" |
| 6 | 05'13" | 00:32'19" |
| 7 | 05'08" | 00:37'27" |
| 8 | 05'01" | 00:42'28" |
| 9 | 05'03" | 00:47'31" |
| 10 | 05'05" | 00:52'36" |
| 10.0 | 05'21" | 00:52'38" |
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