21.7 km | 02:41:46 | 07:26/km日期: 2015-10-11 06:00 - 卡路里: 1565 Cal - 總步數: 24354 - 平均步頻: 150 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'36" / 07'32" / 07'41" / 07'24" / 07'12" / 07'15" / 06'45" / 06'32" / 07'09" / 06'40" / 06'32" / 06'37" / 06'27" / 06'48" / 06'31" / 06'44" / 06'38" / 06'45" / 07'08" / 06'51" / 06'38" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'06") | 1004 / 1004 | 153 / 85 |
| 2 | | 07'32" (+01'05") | 1000 / 2005 | 152 / 87 |
| 3 | | 07'41" (+01'14") | 1008 / 3013 | 146 / 88 |
| 4 | | 07'18" (+00'51") | 1004 / 4017 | 147 / 92 |
| 5 | | 07'11" (+00'44") | 1001 / 5018 | 160 / 86 |
| 6 | | 07'15" (+00'48") | 1000 / 6018 | 156 / 87 |
| 7 | | 06'47" (+00'20") | 1004 / 7023 | 162 / 90 |
| 8 | | 06'30" (+00'03") | 1004 / 8028 | 162 / 94 |
| 9 | | 07'04" (+00'37") | 1001 / 9029 | 152 / 92 |
| 10 | | 06'42" (+00'15") | 1003 / 10033 | 162 / 91 |
| 11 | | 06'29" (+00'02") | 1006 / 11039 | 168 / 91 |
| 12 | | 06'35" (+00'08") | 1001 / 12040 | 167 / 90 |
| 13 | | 06'27" | 1000 / 13041 | 168 / 91 |
| 14 | | 06'48" (+00'21") | 1002 / 14044 | 162 / 90 |
| 15 | | 06'29" (+00'02") | 1000 / 15044 | 169 / 90 |
| 16 | | 06'45" (+00'18") | 1004 / 16049 | 162 / 90 |
| 17 | | 06'36" (+00'09") | 1004 / 17053 | 168 / 89 |
| 18 | | 06'41" (+00'14") | 1008 / 18062 | 168 / 88 |
| 19 | | 07'07" (+00'40") | 1001 / 19063 | 157 / 89 |
| 20 | | 06'49" (+00'22") | 1008 / 20072 | 167 / 87 |
| 21 | | 06'32" (+00'05") | 1007 / 21080 | 167 / 90 |
| 22 | | 21'45" (+15'18") | 745 / 21825 | 57 / 80 |
10月累積里程 : 219.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'32" | 00:15'08" |
| 3 | 07'41" | 00:22'49" |
| 4 | 07'24" | 00:30'13" |
| 5 | 07'12" | 00:37'25" |
| 6 | 07'15" | 00:44'40" |
| 7 | 06'45" | 00:51'25" |
| 8 | 06'32" | 00:57'57" |
| 9 | 07'09" | 01:05'06" |
| 10 | 06'40" | 01:11'46" |
| 11 | 06'32" | 01:18'18" |
| 12 | 06'37" | 01:24'55" |
| 13 | 06'27" | 01:31'22" |
| 14 | 06'48" | 01:38'10" |
| 15 | 06'31" | 01:44'41" |
| 16 | 06'44" | 01:51'25" |
| 17 | 06'38" | 01:58'03" |
| 18 | 06'45" | 02:04'48" |
| 19 | 07'08" | 02:11'56" |
| 20 | 06'51" | 02:18'47" |
| 21 | 06'38" | 02:25'25" |
| 21.7 | 21'56" | 02:41'46" |
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