11.5 km | 01:05:16 | 05:40/km日期: 2022-10-13 19:51 - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 05'41" / 06'59" / 04'23" / 07'13" / 04'32" / 04'32" / 04'29" / 07'18" / 04'32" / 07'16" / 05'20" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'27") | 1000 / 1000 |
2 | | 05'34" (+01'21") | 293 / 1293 |
3 | | 54'04" (+49'51") | 44 / 1338 |
4 | | 04'13" | 423 / 1761 |
5 | | 04'29" (+00'16") | 411 / 2173 |
6 | | 04'20" (+00'07") | 411 / 2584 |
7 | | 04'26" (+00'13") | 409 / 2994 |
8 | | 04'22" (+00'09") | 421 / 3415 |
9 | | 52'12" (+47'59") | 57 / 3472 |
10 | | 04'33" (+00'20") | 401 / 3874 |
11 | | 04'35" (+00'22") | 408 / 4282 |
12 | | 04'33" (+00'20") | 410 / 4693 |
13 | | 04'34" (+00'21") | 409 / 5102 |
14 | | 04'31" (+00'18") | 413 / 5515 |
15 | | 04'30" (+00'17") | 411 / 5927 |
16 | | 04'33" (+00'20") | 411 / 6339 |
17 | | 04'27" (+00'14") | 412 / 6752 |
18 | | 04'29" (+00'16") | 412 / 7164 |
19 | | 04'31" (+00'18") | 402 / 7567 |
20 | | 52'20" (+48'07") | 57 / 7625 |
21 | | 04'34" (+00'21") | 394 / 8019 |
22 | | 04'29" (+00'16") | 412 / 8432 |
23 | | 04'35" (+00'22") | 403 / 8835 |
24 | | 04'28" (+00'15") | 412 / 9248 |
25 | | 04'30" (+00'17") | 416 / 9664 |
26 | | 34'27" (+30'14") | 90 / 9754 |
27 | | 04'44" (+00'31") | 399 / 10153 |
28 | | 04'42" (+00'29") | 419 / 10572 |
29 | | 06'03" (+01'50") | 440 / 11013 |
30 | | 06'06" (+01'53") | 488 / 11502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'59" | 00:12'40" |
3 | 04'23" | 00:17'03" |
4 | 07'13" | 00:24'16" |
5 | 04'32" | 00:28'48" |
6 | 04'32" | 00:33'20" |
7 | 04'29" | 00:37'49" |
8 | 07'18" | 00:45'07" |
9 | 04'32" | 00:49'39" |
10 | 07'16" | 00:56'55" |
11 | 05'20" | 01:02'15" |
11.5 | 06'02" | 01:05'17" |