15.5 km | 01:30:17 | 05:49/km日期: 2022-10-13 19:17 - 平均心率: 152 - 卡路里: 1290 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 06'22" / 06'09" / 06'05" / 06'01" / 05'54" / 05'47" / 05'44" / 05'48" / 05'51" / 05'44" / 05'46" / 05'29" / 05'41" / 05'28" / 06'14" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'37" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'06") | 511 / 15511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 05'54" | 00:30'31" |
| 6 | 05'47" | 00:36'18" |
| 7 | 05'44" | 00:42'02" |
| 8 | 05'48" | 00:47'50" |
| 9 | 05'51" | 00:53'41" |
| 10 | 05'44" | 00:59'25" |
| 11 | 05'46" | 01:05'11" |
| 12 | 05'29" | 01:10'40" |
| 13 | 05'41" | 01:16'21" |
| 14 | 05'28" | 01:21'49" |
| 15 | 06'14" | 01:28'03" |
| 15.5 | 07'49" | 01:32'03" |
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