7.0 km | 00:49:13 | 06:59/km日期: 2022-10-11 19:57 - 天氣: 陰天 - 平均心率: 157 - 卡路里: 525 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 79%
Pace: 06'20" / 06'15" / 06'29" / 06'43" / 06'56" / 08'21" / 07'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'16") | 287 / 287 |
| 2 | | 26'27" (+23'03") | 38 / 326 |
| 3 | | 03'25" (+00'01") | 289 / 616 |
| 4 | | 27'10" (+23'46") | 40 / 657 |
| 5 | | 03'28" (+00'04") | 293 / 950 |
| 6 | | 43'53" (+40'29") | 22 / 973 |
| 7 | | 03'26" (+00'02") | 294 / 1267 |
| 8 | | 32'31" (+29'07") | 31 / 1299 |
| 9 | | 03'26" (+00'02") | 294 / 1593 |
| 10 | | 20'47" (+17'23") | 49 / 1642 |
| 11 | | 03'30" (+00'06") | 289 / 1931 |
| 12 | | 32'29" (+29'05") | 33 / 1965 |
| 13 | | 03'24" | 297 / 2263 |
| 14 | | 19'08" (+15'44") | 56 / 2319 |
| 15 | | 03'33" (+00'09") | 300 / 2620 |
| 16 | | 37'19" (+33'55") | 28 / 2648 |
| 17 | | 03'30" (+00'06") | 299 / 2948 |
| 18 | | 33'11" (+29'47") | 38 / 2986 |
| 19 | | 03'45" (+00'21") | 283 / 3269 |
| 20 | | 35'13" (+31'49") | 29 / 3299 |
| 21 | | 03'32" (+00'08") | 301 / 3600 |
| 22 | | 23'46" (+20'22") | 43 / 3644 |
| 23 | | 03'42" (+00'18") | 297 / 3941 |
| 24 | | 35'58" (+32'34") | 38 / 3980 |
| 25 | | 03'31" (+00'07") | 292 / 4273 |
| 26 | | 38'12" (+34'48") | 35 / 4308 |
| 27 | | 03'35" (+00'11") | 297 / 4606 |
| 28 | | 46'52" (+43'28") | 28 / 4635 |
| 29 | | 03'35" (+00'11") | 289 / 4925 |
| 30 | | 08'23" (+04'59") | 2114 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
373.80 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'43" | 00:25'47" |
| 5 | 06'56" | 00:32'43" |
| 6 | 08'21" | 00:41'04" |
| 7 | 07'57" | 00:49'01" |
| 7.0 | 05'25" | 00:49'14" |
展開計圈分析
留言 
