10.1 km | 00:51:15 | 05:03/km日期: 2022-10-11 18:34 - 平均心率: 161 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 05'11" / 05'08" / 05'04" / 05'06" / 05'04" / 05'00" / 05'10" / 05'01" / 05'03" / 04'57" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'04") | 413 / 413 |
2 | | 05'12" (+00'15") | 402 / 816 |
3 | | 05'08" (+00'11") | 404 / 1221 |
4 | | 05'02" (+00'05") | 411 / 1632 |
5 | | 05'10" (+00'13") | 403 / 2035 |
6 | | 05'12" (+00'15") | 403 / 2439 |
7 | | 05'05" (+00'08") | 406 / 2846 |
8 | | 05'06" (+00'09") | 404 / 3250 |
9 | | 05'03" (+00'06") | 408 / 3659 |
10 | | 05'01" (+00'04") | 407 / 4067 |
11 | | 05'02" (+00'05") | 408 / 4476 |
12 | | 05'03" (+00'06") | 404 / 4880 |
13 | | 04'59" (+00'02") | 817 / 5698 |
14 | | 05'12" (+00'15") | 398 / 6097 |
15 | | 05'02" (+00'05") | 403 / 6500 |
16 | | 05'08" (+00'11") | 401 / 6902 |
17 | | 05'04" (+00'07") | 401 / 7303 |
18 | | 05'02" (+00'05") | 434 / 7738 |
19 | | 05'01" (+00'04") | 372 / 8110 |
20 | | 05'08" (+00'11") | 398 / 8508 |
21 | | 05'07" (+00'10") | 411 / 8920 |
22 | | 04'57" | 789 / 9710 |
23 | | 04'42" | 411 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 05'04" | 00:15'23" |
4 | 05'06" | 00:20'29" |
5 | 05'04" | 00:25'33" |
6 | 05'00" | 00:30'33" |
7 | 05'10" | 00:35'43" |
8 | 05'01" | 00:40'44" |
9 | 05'03" | 00:45'47" |
10 | 04'57" | 00:50'44" |
10.1 | 04'15" | 00:51'15" |