11.5 km | 00:58:15 | 05:02/km日期: 2015-10-12 05:29 - 卡路里: 499 Cal - 總步數: 10732 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 67%
Pace: 05'54" / 05'34" / 05'16" / 05'09" / 05'04" / 05'00" / 04'56" / 04'52" / 04'41" / 04'46" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'19") | 1002 / 1002 | 175 / 96 |
| 2 | | 05'33" (+00'59") | 1002 / 2004 | 181 / 99 |
| 3 | | 05'15" (+00'41") | 1002 / 3006 | 183 / 103 |
| 4 | | 05'08" (+00'34") | 1001 / 4008 | 184 / 105 |
| 5 | | 05'04" (+00'30") | 1006 / 5014 | 184 / 106 |
| 6 | | 04'58" (+00'24") | 1006 / 6021 | 184 / 109 |
| 7 | | 04'53" (+00'19") | 1008 / 7029 | 186 / 109 |
| 8 | | 04'48" (+00'14") | 1002 / 8031 | 186 / 111 |
| 9 | | 04'41" (+00'07") | 1009 / 9040 | 188 / 113 |
| 10 | | 04'43" (+00'09") | 1009 / 10049 | 185 / 113 |
| 11 | | 04'34" | 1003 / 11053 | 188 / 116 |
| 12 | | 04'24" | 547 / 11601 | 187 / 121 |
10月累積里程 : 361.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'09" | 00:21'53" |
| 5 | 05'04" | 00:26'57" |
| 6 | 05'00" | 00:31'57" |
| 7 | 04'56" | 00:36'53" |
| 8 | 04'52" | 00:41'45" |
| 9 | 04'41" | 00:46'26" |
| 10 | 04'46" | 00:51'12" |
| 11 | 04'35" | 00:55'47" |
| 11.5 | 04'30" | 00:58'15" |
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