14.1 km | 01:19:58 | 05:39/km日期: 2022-10-14 16:47 - 總爬升: 189 m - 平均心率: 159 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58%
Pace: 05'36" / 05'44" / 05'34" / 05'37" / 05'27" / 05'34" / 05'28" / 05'25" / 05'26" / 05'30" / 06'18" / 06'17" / 05'37" / 05'38" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'11") | 1000 / 1000 |
2 | | 05'43" (+00'18") | 1000 / 2000 |
3 | | 05'34" (+00'09") | 1000 / 3000 |
4 | | 05'37" (+00'12") | 1000 / 4000 |
5 | | 05'26" (+00'01") | 1000 / 5000 |
6 | | 05'34" (+00'09") | 1000 / 6000 |
7 | | 05'27" (+00'02") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 05'30" (+00'05") | 1000 / 10000 |
11 | | 06'17" (+00'52") | 1000 / 11000 |
12 | | 06'16" (+00'51") | 1000 / 12000 |
13 | | 05'37" (+00'12") | 1000 / 13000 |
14 | | 05'37" (+00'12") | 1000 / 14000 |
15 | | 05'51" (+00'26") | 134 / 14134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
91.74 km 亞瑟士 虎走小藍 累積 :
879.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'44" | 00:11'20" |
3 | 05'34" | 00:16'54" |
4 | 05'37" | 00:22'31" |
5 | 05'27" | 00:27'58" |
6 | 05'34" | 00:33'32" |
7 | 05'28" | 00:39'00" |
8 | 05'25" | 00:44'25" |
9 | 05'26" | 00:49'51" |
10 | 05'30" | 00:55'21" |
11 | 06'18" | 01:01'39" |
12 | 06'17" | 01:07'56" |
13 | 05'37" | 01:13'33" |
14 | 05'38" | 01:19'11" |
14.1 | 05'57" | 01:19'59" |