6.4 km | 00:40:02 | 06:16/km日期: 2022-10-11 08:13 - 平均心率: 150 - 卡路里: 310 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64%
Pace: 06'35" / 06'13" / 06'00" / 05'44" / 06'32" / 06'22" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'53") | 1000 / 1000 |
2 | | 06'13" (+01'32") | 1000 / 2000 |
3 | | 06'16" (+01'35") | 350 / 2350 |
4 | | 05'04" (+00'23") | 98 / 2449 |
5 | | 07'25" (+02'44") | 67 / 2516 |
6 | | 05'07" (+00'26") | 97 / 2614 |
7 | | 06'17" (+01'36") | 79 / 2693 |
8 | | 05'12" (+00'31") | 95 / 2789 |
9 | | 06'38" (+01'57") | 75 / 2864 |
10 | | 05'05" (+00'24") | 98 / 2963 |
11 | | 06'58" (+02'17") | 71 / 3034 |
12 | | 05'16" (+00'35") | 94 / 3129 |
13 | | 07'03" (+02'22") | 70 / 3200 |
14 | | 05'07" (+00'26") | 97 / 3297 |
15 | | 07'15" (+02'34") | 68 / 3366 |
16 | | 04'45" (+00'04") | 104 / 3471 |
17 | | 06'53" (+02'12") | 72 / 3544 |
18 | | 05'08" (+00'27") | 97 / 3641 |
19 | | 06'46" (+02'05") | 73 / 3715 |
20 | | 05'02" (+00'21") | 99 / 3814 |
21 | | 06'47" (+02'06") | 73 / 3888 |
22 | | 04'41" | 106 / 3994 |
23 | | 07'18" (+02'37") | 68 / 4063 |
24 | | 06'25" (+01'44") | 1000 / 5063 |
25 | | 06'24" (+01'43") | 1000 / 6063 |
26 | | 06'57" (+02'16") | 311 / 6374 |
27 | | 06'18" (+01'37") | 7 / 6382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 30.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'13" | 00:12'48" |
3 | 06'00" | 00:18'48" |
4 | 05'44" | 00:24'32" |
5 | 06'32" | 00:31'04" |
6 | 06'22" | 00:37'26" |
6.4 | 06'50" | 00:40'03" |