15.0 km | 01:17:03 | 05:07/km日期: 2022-10-11 23:03 - 平均心率: 146 - 卡路里: 744 Cal - 總步數: 13894 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'08" / 05'03" / 05'02" / 05'01" / 05'17" / 04'56" / 04'58" / 05'06" / 05'12" / 05'04" / 04'58" / 05'10" / 05'09" / 05'14" / 05'12" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'07") | 1000 / 1000 | 174 / 111 |
| 2 | | 05'03" (+00'03") | 1001 / 2001 | 176 / 112 |
| 3 | | 05'01" (+00'01") | 1000 / 3002 | 179 / 110 |
| 4 | | 05'00" | 1000 / 4003 | 179 / 111 |
| 5 | | 05'18" (+00'18") | 1002 / 5005 | 181 / 104 |
| 6 | | 05'01" (+00'01") | 1002 / 6008 | 181 / 109 |
| 7 | | 05'01" (+00'01") | 1001 / 7009 | 181 / 109 |
| 8 | | 05'06" (+00'06") | 1001 / 8011 | 180 / 108 |
| 9 | | 05'13" (+00'13") | 1002 / 9014 | 181 / 105 |
| 10 | | 05'04" (+00'04") | 1000 / 10015 | 181 / 108 |
| 11 | | 05'02" (+00'02") | 1002 / 11018 | 181 / 109 |
| 12 | | 05'09" (+00'09") | 1003 / 12022 | 180 / 107 |
| 13 | | 05'10" (+00'10") | 1002 / 13024 | 182 / 106 |
| 14 | | 05'14" (+00'14") | 1002 / 14026 | 182 / 104 |
| 15 | | 05'15" (+00'15") | 1002 / 15028 | 182 / 104 |
| 16 | | 05'12" (+00'12") | 9 / 15038 | 160 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 170.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'17" | 00:25'31" |
| 6 | 04'56" | 00:30'27" |
| 7 | 04'58" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 05'12" | 00:45'43" |
| 10 | 05'04" | 00:50'47" |
| 11 | 04'58" | 00:55'45" |
| 12 | 05'10" | 01:00'55" |
| 13 | 05'09" | 01:06'04" |
| 14 | 05'14" | 01:11'18" |
| 15 | 05'12" | 01:16'30" |
| 15.0 | 14'03" | 01:17'03" |
留言 
展開計圈分析
