10.2 km | 00:47:59 | 04:43/km日期: 2022-10-11 20:41 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 05'54" / 05'11" / 04'49" / 04'47" / 04'51" / 04'33" / 04'19" / 04'32" / 04'32" / 04'29" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'51") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'31") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'05" | 162 / 10162 |
10月累積里程 : 183.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'11" | 00:11'05" |
| 3 | 04'49" | 00:15'54" |
| 4 | 04'47" | 00:20'41" |
| 5 | 04'51" | 00:25'32" |
| 6 | 04'33" | 00:30'05" |
| 7 | 04'19" | 00:34'24" |
| 8 | 04'32" | 00:38'56" |
| 9 | 04'32" | 00:43'28" |
| 10 | 04'29" | 00:47'57" |
| 10.2 | 04'06" | 00:48'37" |
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