8.6 km | 00:58:11 | 06:43/km日期: 2022-10-11 21:14 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 70%
Pace: 07'32" / 06'48" / 06'30" / 06'44" / 06'26" / 06'37" / 05'53" / 06'00" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 802 / 802 |
| 2 | | 13'07" (+08'08") | 32 / 834 |
| 3 | | 10'03" (+05'04") | 49 / 884 |
| 4 | | 20'08" (+15'09") | 24 / 909 |
| 5 | | 09'39" (+04'40") | 51 / 961 |
| 6 | | 18'13" (+13'14") | 27 / 988 |
| 7 | | 10'05" (+05'06") | 49 / 1038 |
| 8 | | 16'05" (+11'06") | 31 / 1069 |
| 9 | | 09'49" (+04'50") | 50 / 1120 |
| 10 | | 15'44" (+10'45") | 31 / 1151 |
| 11 | | 27'13" (+22'14") | 2 / 1154 |
| 12 | | 06'40" (+01'41") | 74 / 1229 |
| 13 | | 05'25" (+00'26") | 92 / 1321 |
| 14 | | 06'02" (+01'03") | 82 / 1404 |
| 15 | | 05'35" (+00'36") | 89 / 1493 |
| 16 | | 12'00" (+07'01") | 48 / 1542 |
| 17 | | 05'10" (+00'11") | 800 / 2342 |
| 18 | | 09'37" (+04'38") | 311 / 2654 |
| 19 | | 05'10" (+00'11") | 800 / 3454 |
| 20 | | 09'46" (+04'47") | 306 / 3761 |
| 21 | | 05'18" (+00'19") | 800 / 4561 |
| 22 | | 08'42" (+03'43") | 344 / 4905 |
| 23 | | 05'09" (+00'10") | 800 / 5705 |
| 24 | | 09'48" (+04'49") | 305 / 6011 |
| 25 | | 05'15" (+00'16") | 800 / 6811 |
| 26 | | 09'47" (+04'48") | 306 / 7118 |
| 27 | | 04'59" | 800 / 7918 |
| 28 | | 09'52" (+04'53") | 303 / 8222 |
| 29 | | 07'38" (+02'39") | 424 / 8646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 119.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'48" | 00:14'20" |
| 3 | 06'30" | 00:20'50" |
| 4 | 06'44" | 00:27'34" |
| 5 | 06'26" | 00:34'00" |
| 6 | 06'37" | 00:40'37" |
| 7 | 05'53" | 00:46'30" |
| 8 | 06'00" | 00:52'30" |
| 8.6 | 08'39" | 00:58'06" |
留言 
展開計圈分析
