13.3 km | 01:23:35 | 06:18/km日期: 2022-11-05 15:33 - 平均心率: 130 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76%
Pace: 05'51" / 06'14" / 06'25" / 06'10" / 06'25" / 06'05" / 06'27" / 06'08" / 06'34" / 06'10" / 06'14" / 06'19" / 07'00" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'13") | 1000 / 12000 |
| 13 | | 06'33" (+00'27") | 1000 / 13000 |
| 14 | | 06'37" (+00'31") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
65.83 km 
母子鱷魚 蚵技y拖-白 累積 :
662.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 06'25" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'25" | 00:31'05" |
| 6 | 06'05" | 00:37'10" |
| 7 | 06'27" | 00:43'37" |
| 8 | 06'08" | 00:49'45" |
| 9 | 06'34" | 00:56'19" |
| 10 | 06'10" | 01:02'29" |
| 11 | 06'14" | 01:08'43" |
| 12 | 06'19" | 01:15'02" |
| 13 | 07'00" | 01:22'02" |
| 13.3 | 03'16" | 01:22'54" |
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