5.5 km | 00:37:48 | 06:53/km日期: 2022-10-11 20:16 - 平均心率: 148 - 卡路里: 356 Cal - 平均步頻: 178
Pace: 06'41" / 06'56" / 06'58" / 06'45" / 07'03" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'14") | 500 / 500 |
2 | | 06'38" (+00'08") | 500 / 1000 |
3 | | 06'57" (+00'27") | 500 / 1500 |
4 | | 06'54" (+00'24") | 500 / 2000 |
5 | | 06'57" (+00'27") | 500 / 2500 |
6 | | 06'56" (+00'26") | 500 / 3000 |
7 | | 06'30" | 500 / 3500 |
8 | | 06'59" (+00'29") | 500 / 4000 |
9 | | 06'55" (+00'25") | 500 / 4500 |
10 | | 07'09" (+00'39") | 500 / 5000 |
11 | | 07'08" (+00'38") | 483 / 5484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 46.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'56" | 00:13'37" |
3 | 06'58" | 00:20'35" |
4 | 06'45" | 00:27'20" |
5 | 07'03" | 00:34'23" |
5.5 | 07'07" | 00:37'50" |