10.0 km | 01:08:33 | 06:49/km日期: 2022-10-11 18:50 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69%
Pace: 07'24" / 07'03" / 09'44" / 06'48" / 06'39" / 09'13" / 08'04" / 06'46" / 06'50" / 06'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'51") | 1000 / 1000 |
| 2 | | 07'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'01") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'47" (+00'14") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'03" | 00:14'27" |
| 3 | 09'44" | 00:24'11" |
| 4 | 06'48" | 00:30'59" |
| 5 | 06'39" | 00:37'38" |
| 6 | 09'13" | 00:46'51" |
| 7 | 08'04" | 00:54'55" |
| 8 | 06'46" | 01:01'41" |
| 9 | 06'50" | 01:08'31" |
| 10 | 06'48" | 01:15'19" |
| 10.0 | 06'50" | 01:15'39" |
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