26.1 km | 02:17:08 | 05:15/km日期: 2015-02-07 08:12 - 總爬升: 408 m - 平均心率: 155 - 卡路里: 1503 Cal - 溫度: 10°C - 濕度: 98%
Pace: 05'27" / 05'14" / 04'19" / 04'30" / 05'02" / 05'13" / 05'19" / 06'07" / 05'17" / 04'40" / 04'52" / 04'55" / 05'14" / 04'56" / 05'03" / 05'11" / 05'22" / 06'31" / 06'22" / 07'00" / 04'31" / 04'42" / 04'46" / 05'26" / 05'21" / 05'00" / 09'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 26.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'14" | 00:10'41" |
3 | 04'19" | 00:15'00" |
4 | 04'30" | 00:19'30" |
5 | 05'02" | 00:24'32" |
6 | 05'13" | 00:29'45" |
7 | 05'19" | 00:35'04" |
8 | 06'07" | 00:41'11" |
9 | 05'17" | 00:46'28" |
10 | 04'40" | 00:51'08" |
11 | 04'52" | 00:56'00" |
12 | 04'55" | 01:00'55" |
13 | 05'14" | 01:06'09" |
14 | 04'56" | 01:11'05" |
15 | 05'03" | 01:16'08" |
16 | 05'11" | 01:21'19" |
17 | 05'22" | 01:26'41" |
18 | 06'31" | 01:33'12" |
19 | 06'22" | 01:39'34" |
20 | 07'00" | 01:46'34" |
21 | 04'31" | 01:51'05" |
22 | 04'42" | 01:55'47" |
23 | 04'46" | 02:00'33" |
24 | 05'26" | 02:05'59" |
25 | 05'21" | 02:11'20" |
26 | 05'00" | 02:16'20" |
26.1 | 09'10" | 02:17'09" |