10.4 km | 01:33:09 | 08:55/km日期: 2022-10-11 05:55 - 平均心率: 109 - 卡路里: 729 Cal - 平均步頻: 186
Pace: 08'59" / 08'15" / 08'50" / 08'42" / 07'45" / 09'01" / 11'18" / 11'10" / 07'28" / 08'09" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'31") | 1000 / 1000 |
| 2 | | 08'14" (+00'46") | 1000 / 2000 |
| 3 | | 08'50" (+01'22") | 1000 / 3000 |
| 4 | | 08'41" (+01'13") | 1000 / 4000 |
| 5 | | 07'44" (+00'16") | 1000 / 5000 |
| 6 | | 09'00" (+01'32") | 1000 / 6000 |
| 7 | | 11'18" (+03'50") | 1000 / 7000 |
| 8 | | 11'09" (+03'41") | 1000 / 8000 |
| 9 | | 07'28" | 1000 / 9000 |
| 10 | | 08'08" (+00'40") | 1000 / 10000 |
| 11 | | 07'56" (+00'28") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'15" | 00:17'14" |
| 3 | 08'50" | 00:26'04" |
| 4 | 08'42" | 00:34'46" |
| 5 | 07'45" | 00:42'31" |
| 6 | 09'01" | 00:51'32" |
| 7 | 11'18" | 01:02'50" |
| 8 | 11'10" | 01:14'00" |
| 9 | 07'28" | 01:21'28" |
| 10 | 08'09" | 01:29'37" |
| 10.4 | 07'56" | 01:33'10" |
展開計圈分析
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