22.1 km | 02:27:12 | 06:40/km日期: 2022-10-12 08:11 - 平均心率: 149 - 卡路里: 1321 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 06'11" / 05'53" / 06'20" / 06'27" / 06'14" / 08'11" / 06'46" / 06'34" / 06'03" / 06'23" / 06'43" / 06'38" / 06'16" / 06'47" / 07'26" / 06'21" / 06'40" / 07'42" / 07'01" / 06'38" / 07'38" / 07'36" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+00'51") | 1000 / 11000 |
| 12 | | 06'38" (+00'46") | 1000 / 12000 |
| 13 | | 06'15" (+00'23") | 1000 / 13000 |
| 14 | | 06'47" (+00'55") | 1000 / 14000 |
| 15 | | 07'26" (+01'34") | 1000 / 15000 |
| 16 | | 06'20" (+00'28") | 1000 / 16000 |
| 17 | | 06'40" (+00'48") | 1000 / 17000 |
| 18 | | 07'42" (+01'50") | 1000 / 18000 |
| 19 | | 07'01" (+01'09") | 1000 / 19000 |
| 20 | | 06'37" (+00'45") | 1000 / 20000 |
| 21 | | 07'37" (+01'45") | 1000 / 21000 |
| 22 | | 07'36" (+01'44") | 1000 / 22000 |
| 23 | | 07'44" (+01'52") | 64 / 22064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 151.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 06'20" | 00:18'24" |
| 4 | 06'27" | 00:24'51" |
| 5 | 06'14" | 00:31'05" |
| 6 | 08'11" | 00:39'16" |
| 7 | 06'46" | 00:46'02" |
| 8 | 06'34" | 00:52'36" |
| 9 | 06'03" | 00:58'39" |
| 10 | 06'23" | 01:05'02" |
| 11 | 06'43" | 01:11'45" |
| 12 | 06'38" | 01:18'23" |
| 13 | 06'16" | 01:24'39" |
| 14 | 06'47" | 01:31'26" |
| 15 | 07'26" | 01:38'52" |
| 16 | 06'21" | 01:45'13" |
| 17 | 06'40" | 01:51'53" |
| 18 | 07'42" | 01:59'35" |
| 19 | 07'01" | 02:06'36" |
| 20 | 06'38" | 02:13'14" |
| 21 | 07'38" | 02:20'52" |
| 22 | 07'36" | 02:28'28" |
| 22.1 | 07'48" | 02:28'58" |
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