12.0 km | 01:08:31 | 05:42/km日期: 2022-10-11 09:35 - 平均心率: 136 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 05'47" / 05'36" / 05'28" / 05'31" / 05'36" / 05'33" / 05'31" / 05'34" / 05'30" / 05'34" / 06'20" / 06'23" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'18") | 1000 / 1000 |
2 | | 05'35" (+02'06") | 1000 / 2000 |
3 | | 05'27" (+01'58") | 1000 / 3000 |
4 | | 05'31" (+02'02") | 1000 / 4000 |
5 | | 05'36" (+02'07") | 1000 / 5000 |
6 | | 05'32" (+02'03") | 1000 / 6000 |
7 | | 05'31" (+02'02") | 1000 / 7000 |
8 | | 05'34" (+02'05") | 1000 / 8000 |
9 | | 05'29" (+02'00") | 1000 / 9000 |
10 | | 05'34" (+02'05") | 1000 / 10000 |
11 | | 03'57" (+00'28") | 98 / 10098 |
12 | | 08'48" (+05'19") | 171 / 10269 |
13 | | 03'43" (+00'14") | 104 / 10374 |
14 | | 08'37" (+05'08") | 175 / 10549 |
15 | | 03'36" (+00'07") | 112 / 10661 |
16 | | 07'41" (+04'12") | 197 / 10859 |
17 | | 03'47" (+00'18") | 108 / 10967 |
18 | | 07'31" (+04'02") | 202 / 11169 |
19 | | 03'48" (+00'19") | 107 / 11276 |
20 | | 07'31" (+04'02") | 200 / 11476 |
21 | | 03'29" | 111 / 11588 |
22 | | 06'43" (+03'14") | 429 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 190.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'36" | 00:11'23" |
3 | 05'28" | 00:16'51" |
4 | 05'31" | 00:22'22" |
5 | 05'36" | 00:27'58" |
6 | 05'33" | 00:33'31" |
7 | 05'31" | 00:39'02" |
8 | 05'34" | 00:44'36" |
9 | 05'30" | 00:50'06" |
10 | 05'34" | 00:55'40" |
11 | 06'20" | 01:02'00" |
12 | 06'23" | 01:08'23" |
12.0 | 07'16" | 01:08'31" |