27.6 km | 02:57:15 | 06:25/km日期: 2015-10-15 15:56 - 總爬升: 120 m - 卡路里: 1366 Cal - 總步數: 25044 - 平均步頻: 141 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 64%
Pace: 05'45" / 05'51" / 05'47" / 05'51" / 05'55" / 06'10" / 05'54" / 06'06" / 06'13" / 05'44" / 08'00" / 05'38" / 05'42" / 06'01" / 06'04" / 05'43" / 06'04" / 07'06" / 05'36" / 07'11" / 07'15" / 06'07" / 06'20" / 07'58" / 07'51" / 06'19" / 07'43" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'10") | 1001 / 1001 | 162 / 107 |
| 2 | | 05'53" (+00'19") | 1002 / 2004 | 154 / 109 |
| 3 | | 05'46" (+00'12") | 1000 / 3004 | 162 / 106 |
| 4 | | 05'51" (+00'17") | 1000 / 4005 | 166 / 102 |
| 5 | | 05'56" (+00'22") | 1002 / 5008 | 166 / 101 |
| 6 | | 06'08" (+00'34") | 1004 / 6012 | 151 / 107 |
| 7 | | 05'53" (+00'19") | 1002 / 7014 | 166 / 101 |
| 8 | | 06'05" (+00'31") | 1001 / 8016 | 164 / 99 |
| 9 | | 06'11" (+00'37") | 1003 / 9019 | 150 / 107 |
| 10 | | 05'43" (+00'09") | 1009 / 10029 | 158 / 109 |
| 11 | | 08'01" (+02'27") | 1003 / 11032 | 85 / 145 |
| 12 | | 05'38" (+00'04") | 1005 / 12038 | 165 / 107 |
| 13 | | 05'39" (+00'05") | 1007 / 13045 | 152 / 115 |
| 14 | | 05'59" (+00'25") | 1008 / 14053 | 164 / 101 |
| 15 | | 06'00" (+00'26") | 1006 / 15059 | 148 / 112 |
| 16 | | 05'41" (+00'07") | 1006 / 16066 | 157 / 111 |
| 17 | | 06'02" (+00'28") | 1002 / 17068 | 147 / 112 |
| 18 | | 07'05" (+01'31") | 1007 / 18076 | 111 / 126 |
| 19 | | 05'34" | 1003 / 19079 | 162 / 110 |
| 20 | | 07'27" (+01'53") | 1007 / 20087 | 104 / 127 |
| 21 | | 06'58" (+01'24") | 1005 / 21092 | 128 / 111 |
| 22 | | 06'04" (+00'30") | 1008 / 22101 | 171 / 95 |
| 23 | | 06'19" (+00'45") | 1004 / 23105 | 166 / 95 |
| 24 | | 07'53" (+02'19") | 1005 / 24110 | 96 / 131 |
| 25 | | 07'53" (+02'19") | 1006 / 25117 | 90 / 139 |
| 26 | | 06'15" (+00'41") | 1000 / 26118 | 163 / 97 |
| 27 | | 08'09" (+02'35") | 1000 / 27118 | 91 / 133 |
| 28 | | 07'23" (+01'49") | 604 / 27722 | 126 / 107 |
10月累積里程 :
130.11 km 
Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'51" | 00:23'14" |
| 5 | 05'55" | 00:29'09" |
| 6 | 06'10" | 00:35'19" |
| 7 | 05'54" | 00:41'13" |
| 8 | 06'06" | 00:47'19" |
| 9 | 06'13" | 00:53'32" |
| 10 | 05'44" | 00:59'16" |
| 11 | 08'00" | 01:07'16" |
| 12 | 05'38" | 01:12'54" |
| 13 | 05'42" | 01:18'36" |
| 14 | 06'01" | 01:24'37" |
| 15 | 06'04" | 01:30'41" |
| 16 | 05'43" | 01:36'24" |
| 17 | 06'04" | 01:42'28" |
| 18 | 07'06" | 01:49'34" |
| 19 | 05'36" | 01:55'10" |
| 20 | 07'11" | 02:02'21" |
| 21 | 07'15" | 02:09'36" |
| 22 | 06'07" | 02:15'43" |
| 23 | 06'20" | 02:22'03" |
| 24 | 07'58" | 02:30'01" |
| 25 | 07'51" | 02:37'52" |
| 26 | 06'19" | 02:44'11" |
| 27 | 07'43" | 02:51'54" |
| 27.6 | 08'51" | 02:57'15" |
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