18.1 km | 01:39:37 | 05:31/km日期: 2022-10-11 05:31 - 總爬升: 207 m - 卡路里: 1209 Cal - 平均步頻: 174
Pace: 05'47" / 05'49" / 05'35" / 06'22" / 06'28" / 05'48" / 05'40" / 06'09" / 05'03" / 05'03" / 05'20" / 04'36" / 05'54" / 05'51" / 06'27" / 05'03" / 05'21" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+01'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'22" (+01'46") | 1000 / 4000 |
| 5 | | 06'27" (+01'51") | 1000 / 5000 |
| 6 | | 05'47" (+01'11") | 1000 / 6000 |
| 7 | | 05'40" (+01'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'43") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'54" (+01'18") | 1000 / 13000 |
| 14 | | 05'51" (+01'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'35") | 1000 / 15000 |
| 16 | | 05'02" (+00'26") | 1000 / 16000 |
| 17 | | 05'21" (+00'45") | 1000 / 17000 |
| 18 | | 05'18" (+00'42") | 1000 / 18000 |
| 19 | | 05'02" (+00'26") | 53 / 18053 |
10月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 06'22" | 00:23'33" |
| 5 | 06'28" | 00:30'01" |
| 6 | 05'48" | 00:35'49" |
| 7 | 05'40" | 00:41'29" |
| 8 | 06'09" | 00:47'38" |
| 9 | 05'03" | 00:52'41" |
| 10 | 05'03" | 00:57'44" |
| 11 | 05'20" | 01:03'04" |
| 12 | 04'36" | 01:07'40" |
| 13 | 05'54" | 01:13'34" |
| 14 | 05'51" | 01:19'25" |
| 15 | 06'27" | 01:25'52" |
| 16 | 05'03" | 01:30'55" |
| 17 | 05'21" | 01:36'16" |
| 18 | 05'18" | 01:41'34" |
| 18.1 | 05'17" | 01:41'51" |
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