12.2 km | 01:05:26 | 05:20/km日期: 2015-10-12 03:45 - 地點: 新莊田徑場 - 天氣: 多雲 - 卡路里: 562 Cal - 總步數: 12212 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 68%
Pace: 05'42" / 05'37" / 05'33" / 05'24" / 05'24" / 05'24" / 04'54" / 05'14" / 05'09" / 05'14" / 05'12" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'50") | 1005 / 1005 | 177 / 99 |
| 2 | | 05'36" (+00'46") | 1000 / 2005 | 181 / 98 |
| 3 | | 05'31" (+00'41") | 1005 / 3011 | 183 / 98 |
| 4 | | 05'24" (+00'34") | 1008 / 4019 | 184 / 100 |
| 5 | | 05'21" (+00'31") | 1008 / 5027 | 185 / 100 |
| 6 | | 05'22" (+00'32") | 1004 / 6032 | 185 / 100 |
| 7 | | 04'50" | 1002 / 7034 | 200 / 103 |
| 8 | | 05'14" (+00'24") | 1006 / 8041 | 190 / 100 |
| 9 | | 05'06" (+00'16") | 1008 / 9050 | 191 / 102 |
| 10 | | 05'12" (+00'22") | 1006 / 10056 | 189 / 101 |
| 11 | | 05'15" (+00'25") | 1008 / 11065 | 182 / 104 |
| 12 | | 05'11" (+00'21") | 1000 / 12065 | 189 / 101 |
| 13 | | 05'16" (+00'26") | 246 / 12312 | 192 / 98 |
10月累積里程 : 132.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'24" | 00:33'04" |
| 7 | 04'54" | 00:37'58" |
| 8 | 05'14" | 00:43'12" |
| 9 | 05'09" | 00:48'21" |
| 10 | 05'14" | 00:53'35" |
| 11 | 05'12" | 00:58'47" |
| 12 | 05'17" | 01:04'04" |
| 12.2 | 05'32" | 01:05'26" |
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