8.2 km | 00:36:57 | 04:30/km日期: 2015-10-10 14:01 - 卡路里: 574 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'17" / 04'07" / 04'28" / 04'29" / 04'23" / 04'12" / 04'33" / 04'54" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'05") | 400 / 400 |
2 | | 04'15" (+00'09") | 400 / 800 |
3 | | 04'14" (+00'08") | 400 / 1200 |
4 | | 04'08" (+00'02") | 400 / 1600 |
5 | | 04'10" (+00'04") | 400 / 2000 |
6 | | 04'20" (+00'14") | 400 / 2400 |
7 | | 04'34" (+00'28") | 400 / 2800 |
8 | | 04'27" (+00'21") | 400 / 3199 |
9 | | 04'36" (+00'30") | 400 / 3599 |
10 | | 04'24" (+00'18") | 400 / 3999 |
11 | | 04'32" (+00'26") | 400 / 4399 |
12 | | 04'13" (+00'07") | 400 / 4800 |
13 | | 04'06" | 400 / 5200 |
14 | | 04'19" (+00'13") | 400 / 5600 |
15 | | 04'13" (+00'07") | 400 / 6000 |
16 | | 04'15" (+00'09") | 400 / 6400 |
17 | | 04'26" (+00'20") | 400 / 6800 |
18 | | 04'40" (+00'34") | 400 / 7200 |
19 | | 05'08" (+01'02") | 400 / 7600 |
20 | | 05'04" (+00'58") | 400 / 8000 |
21 | | 08'12" (+04'06") | 193 / 8193 |
10月累積里程 : 636.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'07" | 00:08'24" |
3 | 04'28" | 00:12'52" |
4 | 04'29" | 00:17'21" |
5 | 04'23" | 00:21'44" |
6 | 04'12" | 00:25'56" |
7 | 04'33" | 00:30'29" |
8 | 04'54" | 00:35'23" |
8.2 | 08'10" | 00:36'58" |