21.5 km | 02:47:57 | 07:49/km日期: 2022-10-02 06:00 - 總爬升: 372 m - 平均心率: 134 - 卡路里: 1670 Cal - 平均步頻: 154
Pace: 07'09" / 07'19" / 06'52" / 08'10" / 07'13" / 06'33" / 07'19" / 07'00" / 07'17" / 08'27" / 06'49" / 06'07" / 06'53" / 05'56" / 05'57" / 08'01" / 08'21" / 07'56" / 10'28" / 08'40" / 07'08" / 27'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 07'17" (+01'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 08'09" (+02'13") | 1000 / 4000 |
| 5 | | 07'13" (+01'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'36") | 1000 / 6000 |
| 7 | | 07'18" (+01'22") | 1000 / 7000 |
| 8 | | 07'00" (+01'04") | 1000 / 8000 |
| 9 | | 07'17" (+01'21") | 1000 / 9000 |
| 10 | | 08'26" (+02'30") | 1000 / 10000 |
| 11 | | 06'48" (+00'52") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 06'52" (+00'56") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 08'01" (+02'05") | 1000 / 16000 |
| 17 | | 08'20" (+02'24") | 1000 / 17000 |
| 18 | | 07'55" (+01'59") | 1000 / 18000 |
| 19 | | 10'27" (+04'31") | 1000 / 19000 |
| 20 | | 08'40" (+02'44") | 1000 / 20000 |
| 21 | | 07'08" (+01'12") | 1000 / 21000 |
| 22 | | 27'29" (+21'33") | 450 / 21450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 187.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'19" | 00:14'28" |
| 3 | 06'52" | 00:21'20" |
| 4 | 08'10" | 00:29'30" |
| 5 | 07'13" | 00:36'43" |
| 6 | 06'33" | 00:43'16" |
| 7 | 07'19" | 00:50'35" |
| 8 | 07'00" | 00:57'35" |
| 9 | 07'17" | 01:04'52" |
| 10 | 08'27" | 01:13'19" |
| 11 | 06'49" | 01:20'08" |
| 12 | 06'07" | 01:26'15" |
| 13 | 06'53" | 01:33'08" |
| 14 | 05'56" | 01:39'04" |
| 15 | 05'57" | 01:45'01" |
| 16 | 08'01" | 01:53'02" |
| 17 | 08'21" | 02:01'23" |
| 18 | 07'56" | 02:09'19" |
| 19 | 10'28" | 02:19'47" |
| 20 | 08'40" | 02:28'27" |
| 21 | 07'08" | 02:35'35" |
| 21.5 | 27'31" | 02:47'59" |
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