13.6 km | 01:10:41 | 05:12/km日期: 2022-10-10 16:43 - 平均心率: 163 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63%
Pace: 05'43" / 05'26" / 05'31" / 05'22" / 05'13" / 04'54" / 05'12" / 05'16" / 05'14" / 05'05" / 05'02" / 04'55" / 04'53" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 400 / 400 |
| 2 | | 05'38" (+00'51") | 400 / 800 |
| 3 | | 05'33" (+00'46") | 400 / 1200 |
| 4 | | 05'29" (+00'42") | 400 / 1600 |
| 5 | | 05'27" (+00'40") | 400 / 2000 |
| 6 | | 05'26" (+00'39") | 400 / 2400 |
| 7 | | 05'33" (+00'46") | 400 / 2800 |
| 8 | | 05'26" (+00'39") | 400 / 3199 |
| 9 | | 05'31" (+00'44") | 400 / 3599 |
| 10 | | 05'13" (+00'26") | 400 / 3999 |
| 11 | | 05'10" (+00'23") | 400 / 4399 |
| 12 | | 05'10" (+00'23") | 400 / 4800 |
| 13 | | 05'08" (+00'21") | 400 / 5200 |
| 14 | | 05'00" (+00'13") | 400 / 5600 |
| 15 | | 04'47" | 400 / 6000 |
| 16 | | 05'07" (+00'20") | 400 / 6400 |
| 17 | | 05'16" (+00'29") | 400 / 6800 |
| 18 | | 05'09" (+00'22") | 400 / 7200 |
| 19 | | 05'18" (+00'31") | 400 / 7600 |
| 20 | | 05'17" (+00'30") | 400 / 8000 |
| 21 | | 05'17" (+00'30") | 400 / 8400 |
| 22 | | 05'08" (+00'21") | 400 / 8800 |
| 23 | | 05'03" (+00'16") | 400 / 9200 |
| 24 | | 05'01" (+00'14") | 400 / 9600 |
| 25 | | 05'16" (+00'29") | 400 / 10000 |
| 26 | | 04'56" (+00'09") | 400 / 10400 |
| 27 | | 05'07" (+00'20") | 400 / 10800 |
| 28 | | 04'56" (+00'09") | 400 / 11200 |
| 29 | | 04'54" (+00'07") | 400 / 11600 |
| 30 | | 04'57" (+00'10") | 400 / 12000 |
| 31 | | 04'53" (+00'06") | 400 / 12400 |
| 32 | | 04'52" (+00'05") | 400 / 12800 |
| 33 | | 04'52" (+00'05") | 400 / 13200 |
| 34 | | 05'03" (+00'16") | 387 / 13587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 117.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 04'54" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'16" | 00:42'37" |
| 9 | 05'14" | 00:47'51" |
| 10 | 05'05" | 00:52'56" |
| 11 | 05'02" | 00:57'58" |
| 12 | 04'55" | 01:02'53" |
| 13 | 04'53" | 01:07'46" |
| 13.6 | 04'59" | 01:10'42" |
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