10.1 km | 01:08:15 | 06:45/km日期: 2022-10-10 16:47 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 60%
Pace: 06'31" / 06'25" / 07'02" / 06'38" / 06'48" / 06'44" / 06'46" / 07'48" / 06'32" / 06'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'04") | 1000 / 2000 |
| 3 | | 07'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 07'47" (+01'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'48" (+00'27") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 07'02" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 06'48" | 00:33'24" |
| 6 | 06'44" | 00:40'08" |
| 7 | 06'46" | 00:46'54" |
| 8 | 07'48" | 00:54'42" |
| 9 | 06'32" | 01:01'14" |
| 10 | 06'21" | 01:07'35" |
| 10.1 | 06'48" | 01:08'15" |
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