11.3 km | 01:16:51 | 06:49/km日期: 2022-09-30 16:50 - 平均心率: 152 - 卡路里: 864 Cal - 平均步頻: 172
Pace: 06'40" / 06'36" / 07'08" / 07'02" / 06'59" / 06'41" / 06'37" / 06'48" / 06'53" / 07'10" / 06'39" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'03") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 07'09" (+00'33") | 816 / 2816 |
4 | | 06'56" (+00'20") | 1000 / 3816 |
5 | | 07'00" (+00'24") | 1000 / 4816 |
6 | | 06'41" (+00'05") | 1000 / 5816 |
7 | | 06'43" (+00'07") | 1000 / 6816 |
8 | | 06'49" (+00'13") | 1000 / 7816 |
9 | | 06'40" (+00'04") | 633 / 8449 |
10 | | 07'10" (+00'34") | 1000 / 9449 |
11 | | 06'49" (+00'13") | 1000 / 10449 |
12 | | 06'30" | 816 / 11265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 136.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'36" | 00:13'16" |
3 | 07'08" | 00:20'24" |
4 | 07'02" | 00:27'26" |
5 | 06'59" | 00:34'25" |
6 | 06'41" | 00:41'06" |
7 | 06'37" | 00:47'43" |
8 | 06'48" | 00:54'31" |
9 | 06'53" | 01:01'24" |
10 | 07'10" | 01:08'34" |
11 | 06'39" | 01:15'13" |
11.3 | 06'13" | 01:16'52" |