14.1 km | 01:19:09 | 05:36/km日期: 2022-10-10 17:13 - 平均心率: 173 - 卡路里: 1027 Cal - 平均步頻: 182
Pace: 07'18" / 06'13" / 06'31" / 05'59" / 06'04" / 06'01" / 06'04" / 05'56" / 05'32" / 04'49" / 04'41" / 04'37" / 04'33" / 04'27" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'50") | 1000 / 1000 |
| 2 | | 06'13" (+01'46") | 1000 / 2000 |
| 3 | | 06'31" (+02'04") | 1000 / 3000 |
| 4 | | 05'58" (+01'31") | 1000 / 4000 |
| 5 | | 06'04" (+01'37") | 1000 / 5000 |
| 6 | | 06'00" (+01'33") | 1000 / 6000 |
| 7 | | 06'03" (+01'36") | 1000 / 7000 |
| 8 | | 05'56" (+01'29") | 1000 / 8000 |
| 9 | | 05'32" (+01'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" (+00'05") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 03'55" | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'13" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 05'59" | 00:26'01" |
| 5 | 06'04" | 00:32'05" |
| 6 | 06'01" | 00:38'06" |
| 7 | 06'04" | 00:44'10" |
| 8 | 05'56" | 00:50'06" |
| 9 | 05'32" | 00:55'38" |
| 10 | 04'49" | 01:00'27" |
| 11 | 04'41" | 01:05'08" |
| 12 | 04'37" | 01:09'45" |
| 13 | 04'33" | 01:14'18" |
| 14 | 04'27" | 01:18'45" |
| 14.1 | 03'56" | 01:19'10" |
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