15.4 km | 01:43:01 | 06:40/km日期: 2022-10-09 07:45 - 平均心率: 152 - 卡路里: 1250 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 06'41" / 06'59" / 05'31" / 05'54" / 06'03" / 06'10" / 10'38" / 07'11" / 08'20" / 07'06" / 05'38" / 05'59" / 05'58" / 06'06" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'59" (+01'28") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 10'38" (+05'07") | 1000 / 7000 |
| 8 | | 07'11" (+01'40") | 1000 / 8000 |
| 9 | | 08'20" (+02'49") | 1000 / 9000 |
| 10 | | 07'05" (+01'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 06'05" (+00'34") | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 448 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'59" | 00:13'40" |
| 3 | 05'31" | 00:19'11" |
| 4 | 05'54" | 00:25'05" |
| 5 | 06'03" | 00:31'08" |
| 6 | 06'10" | 00:37'18" |
| 7 | 10'38" | 00:47'56" |
| 8 | 07'11" | 00:55'07" |
| 9 | 08'20" | 01:03'27" |
| 10 | 07'06" | 01:10'33" |
| 11 | 05'38" | 01:16'11" |
| 12 | 05'59" | 01:22'10" |
| 13 | 05'58" | 01:28'08" |
| 14 | 06'06" | 01:34'14" |
| 15 | 06'07" | 01:40'21" |
| 15.4 | 05'56" | 01:43'01" |
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