25.5 km | 02:47:08 | 06:32/km日期: 2022-10-10 07:01 - 平均心率: 138 - 卡路里: 1701 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 07'03" / 05'53" / 05'41" / 05'47" / 06'24" / 07'29" / 06'28" / 06'40" / 07'23" / 06'57" / 06'12" / 07'55" / 07'38" / 05'51" / 06'33" / 05'58" / 06'04" / 06'06" / 06'18" / 07'03" / 07'06" / 06'11" / 06'02" / 06'30" / 06'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 07'28" (+01'48") | 1000 / 6000 |
| 7 | | 06'28" (+00'48") | 1000 / 7000 |
| 8 | | 06'39" (+00'59") | 1000 / 8000 |
| 9 | | 07'23" (+01'43") | 1000 / 9000 |
| 10 | | 06'56" (+01'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 1000 / 11000 |
| 12 | | 07'55" (+02'15") | 1000 / 12000 |
| 13 | | 07'38" (+01'58") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 06'32" (+00'52") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 06'04" (+00'24") | 1000 / 17000 |
| 18 | | 06'06" (+00'26") | 1000 / 18000 |
| 19 | | 06'17" (+00'37") | 1000 / 19000 |
| 20 | | 07'03" (+01'23") | 1000 / 20000 |
| 21 | | 07'05" (+01'25") | 1000 / 21000 |
| 22 | | 06'10" (+00'30") | 1000 / 22000 |
| 23 | | 06'02" (+00'22") | 1000 / 23000 |
| 24 | | 06'30" (+00'50") | 1000 / 24000 |
| 25 | | 06'28" (+00'48") | 1000 / 25000 |
| 26 | | 06'31" (+00'51") | 526 / 25526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'53" | 00:12'56" |
| 3 | 05'41" | 00:18'37" |
| 4 | 05'47" | 00:24'24" |
| 5 | 06'24" | 00:30'48" |
| 6 | 07'29" | 00:38'17" |
| 7 | 06'28" | 00:44'45" |
| 8 | 06'40" | 00:51'25" |
| 9 | 07'23" | 00:58'48" |
| 10 | 06'57" | 01:05'45" |
| 11 | 06'12" | 01:11'57" |
| 12 | 07'55" | 01:19'52" |
| 13 | 07'38" | 01:27'30" |
| 14 | 05'51" | 01:33'21" |
| 15 | 06'33" | 01:39'54" |
| 16 | 05'58" | 01:45'52" |
| 17 | 06'04" | 01:51'56" |
| 18 | 06'06" | 01:58'02" |
| 19 | 06'18" | 02:04'20" |
| 20 | 07'03" | 02:11'23" |
| 21 | 07'06" | 02:18'29" |
| 22 | 06'11" | 02:24'40" |
| 23 | 06'02" | 02:30'42" |
| 24 | 06'30" | 02:37'12" |
| 25 | 06'28" | 02:43'40" |
| 25.5 | 06'33" | 02:47'07" |
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