10.3 km | 00:56:32 | 05:30/km日期: 2022-10-10 11:27 - 平均心率: 138 - 卡路里: 579 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80%
Pace: 06'09" / 05'25" / 05'33" / 04'59" / 05'36" / 05'21" / 05'03" / 05'05" / 06'02" / 07'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 606 / 1605 |
| 3 | | 04'56" (+00'07") | 1000 / 2606 |
| 4 | | 06'21" (+01'32") | 400 / 3006 |
| 5 | | 04'58" (+00'09") | 1000 / 4006 |
| 6 | | 06'24" (+01'35") | 400 / 4406 |
| 7 | | 04'54" (+00'05") | 1000 / 5406 |
| 8 | | 06'09" (+01'20") | 400 / 5806 |
| 9 | | 04'52" (+00'03") | 1000 / 6806 |
| 10 | | 06'01" (+01'12") | 400 / 7206 |
| 11 | | 04'49" | 1000 / 8206 |
| 12 | | 06'16" (+01'27") | 1000 / 9206 |
| 13 | | 05'52" (+01'03") | 1000 / 10206 |
| 14 | | 04'48" | 57 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 307.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 04'59" | 00:22'06" |
| 5 | 05'36" | 00:27'42" |
| 6 | 05'21" | 00:33'03" |
| 7 | 05'03" | 00:38'06" |
| 8 | 05'05" | 00:43'11" |
| 9 | 06'02" | 00:49'13" |
| 10 | 07'03" | 00:56'16" |
| 10.3 | 05'10" | 00:57'38" |
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