24.1 km | 03:09:49 | 07:52/km日期: 2015-10-11 12:30 - 總爬升: 537 m - 地點: 劍中劍 - 天氣: 好 - 平均心率: 142 - 卡路里: 1258 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'26" / 07'17" / 05'55" / 14'33" / 10'49" / 12'26" / 05'13" / 04'37" / 06'55" / 06'48" / 11'13" / 06'44" / 08'51" / 13'26" / 05'04" / 05'12" / 04'41" / 11'20" / 06'32" / 06'49" / 13'50" / 04'49" / 04'37" / 05'15" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
336.58 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'17" | 00:13'43" |
| 3 | 05'55" | 00:19'38" |
| 4 | 14'33" | 00:34'11" |
| 5 | 10'49" | 00:45'00" |
| 6 | 12'26" | 00:57'26" |
| 7 | 05'13" | 01:02'39" |
| 8 | 04'37" | 01:07'16" |
| 9 | 06'55" | 01:14'11" |
| 10 | 06'48" | 01:20'59" |
| 11 | 11'13" | 01:32'12" |
| 12 | 06'44" | 01:38'56" |
| 13 | 08'51" | 01:47'47" |
| 14 | 13'26" | 02:01'13" |
| 15 | 05'04" | 02:06'17" |
| 16 | 05'12" | 02:11'29" |
| 17 | 04'41" | 02:16'10" |
| 18 | 11'20" | 02:27'30" |
| 19 | 06'32" | 02:34'02" |
| 20 | 06'49" | 02:40'51" |
| 21 | 13'50" | 02:54'41" |
| 22 | 04'49" | 02:59'30" |
| 23 | 04'37" | 03:04'07" |
| 24 | 05'15" | 03:09'22" |
| 24.1 | 04'42" | 03:09'49" |
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