12.0 km | 01:11:47 | 05:59/km日期: 2015-10-09 07:24 - 總爬升: 206 m - 卡路里: 529 Cal - 總步數: 12592 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 63%
Pace: 06'29" / 07'04" / 06'11" / 06'00" / 06'14" / 05'06" / 06'05" / 05'10" / 06'24" / 04'54" / 05'21" / 06'37" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 | 173 / 89 |
| 2 | | 07'00" (+02'09") | 1008 / 2008 | 163 / 87 |
| 3 | | 06'10" (+01'19") | 1001 / 3010 | 178 / 90 |
| 4 | | 05'58" (+01'07") | 1003 / 4014 | 178 / 93 |
| 5 | | 06'14" (+01'23") | 1006 / 5021 | 177 / 90 |
| 6 | | 05'04" (+00'13") | 1007 / 6029 | 183 / 107 |
| 7 | | 06'02" (+01'11") | 1003 / 7032 | 178 / 92 |
| 8 | | 05'17" (+00'26") | 1004 / 8037 | 179 / 105 |
| 9 | | 06'12" (+01'21") | 1009 / 9046 | 177 / 90 |
| 10 | | 04'51" | 1005 / 10051 | 185 / 111 |
| 11 | | 05'19" (+00'28") | 1006 / 11057 | 183 / 102 |
| 12 | | 06'46" (+01'55") | 995 / 12053 | 154 / 95 |
10月累積里程 : 361.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'04" | 00:13'33" |
| 3 | 06'11" | 00:19'44" |
| 4 | 06'00" | 00:25'44" |
| 5 | 06'14" | 00:31'58" |
| 6 | 05'06" | 00:37'04" |
| 7 | 06'05" | 00:43'09" |
| 8 | 05'10" | 00:48'19" |
| 9 | 06'24" | 00:54'43" |
| 10 | 04'54" | 00:59'37" |
| 11 | 05'21" | 01:04'58" |
| 12 | 06'37" | 01:11'35" |
| 12.0 | -47'-37" | 01:11'47" |
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