12.0 km | 01:29:07 | 07:25/km日期: 2022-10-10 16:15 - 平均心率: 126 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 08'54" / 10'32" / 19'23" / 07'52" / 07'53" / 08'10" / 09'04" / 08'07" / 08'16" / 09'03" / 08'15" / 06'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'10") | 1000 / 1000 |
2 | | 06'42" (+00'17") | 1000 / 2000 |
3 | | 07'14" (+00'49") | 1000 / 3000 |
4 | | 07'52" (+01'27") | 1000 / 4000 |
5 | | 07'54" (+01'29") | 1000 / 5000 |
6 | | 08'08" (+01'43") | 1000 / 6000 |
7 | | 07'52" (+01'27") | 1000 / 7000 |
8 | | 08'06" (+01'41") | 1000 / 8000 |
9 | | 08'15" (+01'50") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 07'10" (+00'45") | 1000 / 11000 |
12 | | 06'47" (+00'22") | 1000 / 12000 |
13 | | 03'56" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 107.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 10'32" | 00:19'26" |
3 | 19'23" | 00:38'49" |
4 | 07'52" | 00:46'41" |
5 | 07'53" | 00:54'34" |
6 | 08'10" | 01:02'44" |
7 | 09'04" | 01:11'48" |
8 | 08'07" | 01:19'55" |
9 | 08'16" | 01:28'11" |
10 | 09'03" | 01:37'14" |
11 | 08'15" | 01:45'29" |
12 | 06'47" | 01:52'16" |
12.0 | 04'13" | 01:52'18" |