22.4 km | 02:50:47 | 07:37/km日期: 2022-10-10 05:12 - 總爬升: 520 m - 平均心率: 124 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76%
Pace: 08'05" / 05'55" / 06'49" / 07'57" / 06'47" / 10'00" / 06'12" / 05'56" / 05'36" / 12'56" / 05'25" / 11'39" / 06'26" / 05'45" / 05'55" / 12'11" / 12'18" / 10'44" / 06'00" / 05'15" / 05'04" / 05'07" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'00") | 1000 / 1000 |
2 | | 05'54" (+00'50") | 1000 / 2000 |
3 | | 06'49" (+01'45") | 1000 / 3000 |
4 | | 07'56" (+02'52") | 1000 / 4000 |
5 | | 06'46" (+01'42") | 1000 / 5000 |
6 | | 10'00" (+04'56") | 1000 / 6000 |
7 | | 06'11" (+01'07") | 1000 / 7000 |
8 | | 05'56" (+00'52") | 1000 / 8000 |
9 | | 05'35" (+00'31") | 1000 / 9000 |
10 | | 12'56" (+07'52") | 1000 / 10000 |
11 | | 05'24" (+00'20") | 1000 / 11000 |
12 | | 11'39" (+06'35") | 1000 / 12000 |
13 | | 06'25" (+01'21") | 1000 / 13000 |
14 | | 05'45" (+00'41") | 1000 / 14000 |
15 | | 05'54" (+00'50") | 1000 / 15000 |
16 | | 12'11" (+07'07") | 1000 / 16000 |
17 | | 12'18" (+07'14") | 1000 / 17000 |
18 | | 10'44" (+05'40") | 1000 / 18000 |
19 | | 05'59" (+00'55") | 1000 / 19000 |
20 | | 05'14" (+00'10") | 1000 / 20000 |
21 | | 05'04" | 1000 / 21000 |
22 | | 05'06" (+00'02") | 1000 / 22000 |
23 | | 06'53" (+01'49") | 401 / 22401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 413.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 05'55" | 00:14'00" |
3 | 06'49" | 00:20'49" |
4 | 07'57" | 00:28'46" |
5 | 06'47" | 00:35'33" |
6 | 10'00" | 00:45'33" |
7 | 06'12" | 00:51'45" |
8 | 05'56" | 00:57'41" |
9 | 05'36" | 01:03'17" |
10 | 12'56" | 01:16'13" |
11 | 05'25" | 01:21'38" |
12 | 11'39" | 01:33'17" |
13 | 06'26" | 01:39'43" |
14 | 05'45" | 01:45'28" |
15 | 05'55" | 01:51'23" |
16 | 12'11" | 02:03'34" |
17 | 12'18" | 02:15'52" |
18 | 10'44" | 02:26'36" |
19 | 06'00" | 02:32'36" |
20 | 05'15" | 02:37'51" |
21 | 05'04" | 02:42'55" |
22 | 05'07" | 02:48'02" |
22.4 | 06'53" | 02:50'48" |