10.1 km | 01:02:55 | 06:13/km日期: 2022-10-10 10:52 - 天氣: 陣雨 - 平均心率: 124 - 卡路里: 556 Cal - 平均步頻: 180
Pace: 06'47" / 06'42" / 06'30" / 06'29" / 06'28" / 06'38" / 06'27" / 05'40" / 04'41" / 06'06" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'32") | 1000 / 1000 |
| 2 | | 06'42" (+03'27") | 1000 / 2000 |
| 3 | | 06'30" (+03'15") | 1000 / 3000 |
| 4 | | 06'28" (+03'13") | 1000 / 4000 |
| 5 | | 06'27" (+03'12") | 1000 / 5000 |
| 6 | | 06'37" (+03'22") | 1000 / 6000 |
| 7 | | 06'27" (+03'12") | 1000 / 7000 |
| 8 | | 06'07" (+02'52") | 650 / 7650 |
| 9 | | 04'42" (+01'27") | 100 / 7750 |
| 10 | | 06'10" (+02'55") | 100 / 7850 |
| 11 | | 03'20" (+00'05") | 100 / 7950 |
| 12 | | 06'02" (+02'47") | 100 / 8050 |
| 13 | | 03'16" (+00'01") | 100 / 8150 |
| 14 | | 05'58" (+02'43") | 100 / 8250 |
| 15 | | 03'15" | 100 / 8350 |
| 16 | | 05'45" (+02'30") | 100 / 8450 |
| 17 | | 03'21" (+00'06") | 100 / 8550 |
| 18 | | 05'08" (+01'53") | 100 / 8650 |
| 19 | | 05'04" (+01'49") | 100 / 8750 |
| 20 | | 06'46" (+03'31") | 100 / 8850 |
| 21 | | 05'30" (+02'15") | 1000 / 9850 |
| 22 | | 06'05" (+02'50") | 249 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 373.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'30" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'38" | 00:39'34" |
| 7 | 06'27" | 00:46'01" |
| 8 | 05'40" | 00:51'41" |
| 9 | 04'41" | 00:56'22" |
| 10 | 06'06" | 01:02'28" |
| 10.1 | 04'29" | 01:02'55" |
展開計圈分析
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