10.1 km | 01:22:27 | 08:09/km日期: 2022-10-10 06:37 - 平均心率: 120 - 卡路里: 444 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 07'24" / 06'47" / 06'22" / 06'32" / 07'45" / 13'04" / 08'08" / 09'07" / 09'07" / 07'11" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 07'44" (+01'22") | 1000 / 5000 |
| 6 | | 13'03" (+06'41") | 1000 / 6000 |
| 7 | | 08'08" (+01'46") | 1000 / 7000 |
| 8 | | 09'06" (+02'44") | 1000 / 8000 |
| 9 | | 09'06" (+02'44") | 1000 / 9000 |
| 10 | | 07'11" (+00'49") | 1000 / 10000 |
| 11 | | 10'24" (+04'02") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 94.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'47" | 00:14'11" |
| 3 | 06'22" | 00:20'33" |
| 4 | 06'32" | 00:27'05" |
| 5 | 07'45" | 00:34'50" |
| 6 | 13'04" | 00:47'54" |
| 7 | 08'08" | 00:56'02" |
| 8 | 09'07" | 01:05'09" |
| 9 | 09'07" | 01:14'16" |
| 10 | 07'11" | 01:21'27" |
| 10.1 | 10'31" | 01:22'29" |
展開計圈分析
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