14.1 km | 01:29:08 | 06:20/km日期: 2022-10-10 16:33 - 平均心率: 116 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 06'30" / 06'30" / 06'29" / 06'04" / 06'09" / 06'05" / 08'22" / 06'03" / 06'13" / 06'13" / 06'53" / 05'48" / 05'51" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 1000 / 2000 |
| 3 | | 06'28" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 08'22" (+02'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+01'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 118.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'05" | 00:37'47" |
| 7 | 08'22" | 00:46'09" |
| 8 | 06'03" | 00:52'12" |
| 9 | 06'13" | 00:58'25" |
| 10 | 06'13" | 01:04'38" |
| 11 | 06'53" | 01:11'31" |
| 12 | 05'48" | 01:17'19" |
| 13 | 05'51" | 01:23'10" |
| 14 | 05'42" | 01:28'52" |
| 14.1 | 05'50" | 01:29'11" |
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