13.5 km | 01:41:21 | 07:32/km日期: 2022-10-10 06:02 - 平均心率: 122 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 06'10" / 06'35" / 07'46" / 06'35" / 07'03" / 07'29" / 07'26" / 08'08" / 09'26" / 06'55" / 07'59" / 07'20" / 07'16" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'11") | 318 / 318 |
| 2 | | 06'05" | 1000 / 1318 |
| 3 | | 07'41" (+01'36") | 1000 / 2318 |
| 4 | | 06'35" (+00'30") | 1000 / 3318 |
| 5 | | 06'30" (+00'25") | 1000 / 4318 |
| 6 | | 07'34" (+01'29") | 1000 / 5318 |
| 7 | | 07'52" (+01'47") | 1000 / 6318 |
| 8 | | 06'36" (+00'31") | 1000 / 7318 |
| 9 | | 08'18" (+02'13") | 1000 / 8318 |
| 10 | | 06'06" (+00'01") | 45 / 8363 |
| 11 | | 11'19" (+05'14") | 176 / 8540 |
| 12 | | 08'32" (+02'27") | 1000 / 9540 |
| 13 | | 06'28" (+00'23") | 1000 / 10540 |
| 14 | | 09'00" (+02'55") | 1000 / 11540 |
| 15 | | 07'53" (+01'48") | 1000 / 12540 |
| 16 | | 08'40" (+02'35") | 913 / 13453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 339.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'35" | 00:12'45" |
| 3 | 07'46" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 07'03" | 00:34'09" |
| 6 | 07'29" | 00:41'38" |
| 7 | 07'26" | 00:49'04" |
| 8 | 08'08" | 00:57'12" |
| 9 | 09'26" | 01:06'38" |
| 10 | 06'55" | 01:13'33" |
| 11 | 07'59" | 01:21'32" |
| 12 | 07'20" | 01:28'52" |
| 13 | 07'16" | 01:36'08" |
| 13.5 | 11'31" | 01:41'22" |
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